Cognomie Capture

Work Life Harmony

Is work dominating your life? In this conversation, I discuss with Kate Hesk how I coach people who want to bring more balance into their lives.

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Cultivate Mental Fitness for a Changing Planet

Today is Climate Coaching Action Day. I am offering three Mental Fitness coaching places free of charge, act now if you’re interested!

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What is wellbeing?

Discussing what workplace wellbeing means from a coaching perspective.

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Learning from failure - why risk it?

Are you using 'false' growth mindset in your coaching? Coaches can use mindset and expertise theory to better support clients to take action and build resilience - but it's important we base practice on what the research says, rather than the slogans on social media.

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Online Coaching: Does it really work?

Is it really possible to coach effectively online? In this article I explain why I think online coaching not only works well but often can be more powerful than in-person coaching.

Future Proofing

How coaching can help you negotiate a complex world

Partnering with a professionally trained coach can build your resilience and develop your skills for the future. Here's why you need to think about future-proofing yourself and your career now...


The simple power of coaching ‘presence’

The secret to powerful coaching is both simple and profound – it is about being completely present and open to the person in front of you...

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Ten ways to survive and thrive when you work for yourself

Here are the top ten themes that I've learned from experience and that arise with my self-employed clients.


Six reasons you might tell yourself not to hire a coach

Not sure if coaching is for you? Here’s why you might want to think again.

Why wait to realise your brilliance?

Let’s chat soon about how my coaching can help you.